Delicately sweet yet crunchy and delicious cashew nut is packed with energy, antioxidants, minerals and vitamins that are essential for robust health. Cashew, or “caju” in Portuguese, is one of the popular ingredients in sweet as well savory dishes worldwide.

  • Cashews are high in calories
  • They are rich in “heart-friendly”
  • Cashew nuts are abundant sources of essential minerals.